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Runners

Understanding the Benefits of Orthotics for Runners

For runners looking to improve stride and prevent injury, orthotics can be an invaluable tool. Orthotics provide extra support to the foot while enhancing alignment, allowing runners to experience increased performance efficiency and reduced fatigue. Find out more about using…

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Running

What Is Barefoot Running?

The common misconception about the term “barefoot running” is that it means running in bare feet! It doesn’t. Barefoot running is about the stride, not the lack of footwear. The principle advantage of Barefoot running is that the impact between…

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